restshoes.blogg.se - Which side should i sleep on while pregnant

Relaxation techniques for better pregnancy sleep.If nothing seems to help, ask your provider about safe sleep medications during pregnancy. Establish a soothing bedtime routine and try to go to bed and get up at around the same time every day. Cut down on caffeine, drink more fluids in the morning and less at night, have a light snack before bedtime, and use relaxation techniques like yoga, stretching, and deep breathing. But there are plenty of sleep strategies to try, too. Pregnancy symptoms like the constant need to pee, nausea, heartburn, and restless legs can make it hard to sleep well when you're pregnant. How to sleep when pregnantĮven after you find a comfortable sleeping position (and the perfect pregnancy pillows to make it work), good sleep may be hard to get. Some women find this allows them to sleep comfortably on their stomach well into the third trimester. If you're used to sleeping on your stomach and want to continue, try using a donut-shaped pillow to support your growing belly. Tender breasts and a growing belly may soon make sleeping on your stomach uncomfortable, but you can sleep face down for as long as it suits you. Is it safe to sleep on my stomach during pregnancy? Just shift your position and go back to sleep. It happens all the time and shouldn't have any serious adverse effect on your baby's health. Back sleeping can also contribute to the circulation problems mentioned above (varicose veins, hemorrhoids, swelling) as well as muscle aches and pains and snoring, which can lead to sleep apnea as you put on weight.ĭon't be alarmed if you go to sleep on your side and wake up flat on your back. It can also result in decreased blood flow for you, which may cause dizziness, shortness of breath, or a fast heart rate. That's because lying on your back allows your growing uterus to compress the inferior vena cava (mentioned above), which could theoretically interfere with the flow of blood and nutrients to the placenta and developing baby. But as your uterus gets heavier around mid-pregnancy, it's best to choose another position.

If you typically sleep on your back (supine), it's safe to continue doing so through the first trimester. Is it safe to sleep on my back during pregnancy? Sleeping on your left side also keeps pressure off your big vein (inferior vena cava), which brings blood from your legs back up to your heart and keeps your circulation going.īut there's no scientific evidence that the left is better than the right. Some caregivers will suggest that you sleep on your left side in particular, because it's thought that blood flow is better to the heart, uterus, kidney, and baby when you're on your left side. Is one side better than the other for sleeping during pregnancy?

Lie in a half-sitting position, propped up against some pillows, which can be helpful if you suffer from heartburn.

Lean back against a pillow while on your side.

Use pillows under your belly, between your legs, and behind your back.

If you're used to sleeping on your back or tummy, you might try to make the transition to your side early in your pregnancy, while sleeping in general isn't uncomfortable. How can I make the switch to sleeping on my side? Good circulation also helps you by reducing potential swelling, varicose veins in your legs, and hemorrhoids. This ensures the best blood flow to the uterus, which means your baby will get maximum nutrients and oxygen.

Sleeping on your side places the least pressure on your veins and internal organs. Sleeping on your side is the best position for you and your baby during pregnancy, especially once you're more than halfway through your pregnancy.